Zander Fagerson talks about his darkest year in rugby after the Scotland prop returns from injury in Sunday's win over Tonga.

Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day ...

NHL.com staff writer Mike Zeisberger has been covering the NHL regularly since 1999. Each Monday he will use his extensive ...

However, a new study from Clarkson University has revealed that too much sitting and too little movement can weaken balance ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Tom only drove this 1999 Pontiac Trans Am to the dealership for a couple of oil changes in 26 years. The car spent the rest ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to do the move without putting strain on their neck and back. It’s true it’s not the easiest exercise to ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

President Donald Trump’s plan to quickly add 10,000 Immigration and Customs Enforcement (ICE) officers is running into a basic hurdle. More than one-third of new recruits at ICE’s Georgia training ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Take the memory test and earn double points thru 11/23/25 Help ...