Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

Your abdominal muscles are resistant to fatigue, according to the IDEA Health & Fitness Association, a membership organization for fitness and wellness professionals. As part of your core muscles — ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as you lift and lower your legs under control. That means your core stays ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Despite writing about fitness for a living, when I found out I was pregnant with my son, I was overwhelmed with everything I couldn’t do when it came to working out. I knew crunches, sit-ups and ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...