Manistee County seniors in need of emergency food can stop in or call the senior center at 231-723-6477 to speak with a staff ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

With nearly half of UK adults over 50 experiencing knee pain in the last year, here’s what you can do to protect against it ...

Learn the simple habit that experts say can counteract the health risks of sitting all day and how you can incorporate it ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...