Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Learn the simple habit that experts say can counteract the health risks of sitting all day and how you can incorporate it ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

Long sitting hours may raise blood sugar even in active people. Doctors explain the metabolic changes, risks, and habits that ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

Mary Guirard was the guest speaker for the Beta Rho meeting held on November 10. Guirard presented a program on Exercise for ...