Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...