Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

When I took up my writer-in-residence position at Villa Gardens Health Center after I broke my hip, I knew there would be surprises, but I never could have imagined this one. “Mom, is that you? What ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

‘That Has Never Been Tolerated in the Entire History of Our Republic’ Kelly Clarkson Looks Incredible (and So Different) with Short Curly Hair for Halloween Blondie's Chris Stein reacts after 5 ...

Flexibility A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sitting Flexibility A pelvic health physical therapist says these are the three ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...