There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Salman was last seen in Sikandar. The film underperformed at the box office. He will be seen next in Battle of Galwan. He is ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

On Monday, Salman took to Instagram and shared shirtless pictures from his workout session. "Kuch haasil karne ke liye kuch chhodna padta hai.. Yeh bina chhode hai (To achieve something one needs to ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Bollywood icon Shah Rukh Khan revealed his surprisingly simple diet, favoring two meals a day consisting of sprouts, grilled ...

The truth: Eggs have almost no effect on your blood cholesterol.

Georgia Tech tips off its season tonight at home against MD Eastern. The Yellow Jackets will be looking to make the NCAA ...