Whether you're sizing up for a tailored shirt or chasing a new PB on the bench, chest size matters, but maybe not in the way you expect. Data from a large scale survey on military personnel has ...

STARING into the changing-room mirror, I felt deflated. After spending 10 minutes desperately trying to wrestle a stretchy dress over my 34G chest, I had to admit defeat. Sadly, this feeling is one I, ...

Popularized in the 1970s by U.S. weightlifting coach Carl Miller, clusters—also known as interset rest periods—break sets of strenuous strength—spiking lifts into shorter, more manageable bouts. For ...

Muscle growth comes from consistent tension, enough weekly volume, and gradual overload. For the chest, that means pressing in different angles and loading patterns, then repeating them long enough to ...

Changes in equipment can be uncomfortable for an NHL goalie, one of sports' ultimate creatures of habit. But the league's latest tweak to goalie gear has them feeling hurt, quite literally. "You ...