In most nights, CA Anil Kumar from Kochi woke up, unable to fall back asleep. He chalked it up to work stress and tried ...

Maybe you know you snore like a bear, but you don’t feel much urgency to look into it. Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but ...

Open enrollment through the Affordable Care Act is underway, but concerns are growing about rising health insurance costs for low-income families. Federal subsidies that help reduce premiums are at ...

Health officials and researchers are highlighting several important health topics, from rising insurance costs to new findings on brain health and dementia prevention. Health insurance costs set to ...

In its mission to enlighten others to the symptoms of obstructive sleep apnea (OSA), Eli Lilly is getting an assist from NBA legend Shaquille O’Neal. As the newest face of Lilly’s “Don’t Sleep On OSA” ...

Learn which sleep aids can backfire on men after 55 and how to rest better without risky side effects. Sleep well again.

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Which sleep tracker should you buy this Black Friday? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add years to your life. A 2023 study found that people who were able to fall ...