A study of 307 youth from a diverse population across the United States whose health data were documented from birth into adulthood revealed that earlier sleep timing, more efficient sleep, and less ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side effects—such as falls, broken bones, cognitive impairment and ...

When Trisha Stutz first enrolled at Central Texas College, she planned to become a teacher. But as she moved through her classes and gained new experiences, her journey took an ...

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports about a preliminary study involving the sleep-related supplement. A study being ...

From all-inclusive resorts to under-the-radar coastal towns, these beach vacation winners from Good Housekeeping's 2026 ...

Doctors say the disorder affects people of all ages, with 80% of cases remaining undiagnosed. Trump tells Democrats to ‘do something’ ahead of ObamaCare premiums spike Decades after war hero's death, ...

The third in Disney Cruise Line’s Wish class of ships—following the Disney Wish and the Disney Treasure — Destiny is the ...

Adult sleepaway camp and the high cost of feeling like a kid again Adult sleepaway camps offer more than campfires and crafts. This trending style of adult entertainment may take a bite out of ...

Women seek connection at luxury adult sleepaway camp Adult sleepaway camps are a way to experience the joys of going away to camp against a backdrop of experiences tailored to adults.

There is also a charming “gypsy caravan”, and a pond side treehouse. As a bonus, each glamping option has its own ensuite and ...

Today, Wyndham Grand Rio Mar Rainforest Beach & Golf Resort proudly announces the unveiling of its reimagined resort on ...