Hebrew SeniorLife Hinda and Arthur Marcus Institute for Aging Research New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

Millions of Americans say they regularly turn to medications for help falling or staying asleep, a practice that experts say can be dangerous for their health. A new study found that roughly 8% of US ...

Gen Z and millennials aren’t sleeping on the importance of a good night’s rest. Adults between the ages of 18 and 34 went to bed at 10:06 p.m. on average in January, compared with 10:18 p.m. in ...

Cove is a wearable device that promises to reduce your stress and improve your sleep in just 20 minutes a day with no effort on your behalf, which may just be too good to be true. Chances are, you ...

Editor’s note: This story originally appeared over the summer and has been updated since Cove became available for purchase. The year 2020 has been, uh, stressful. It’s no shocker that medications for ...