Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into a snooze ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you’ve been sleeping on TikTok trends, you might not realize that across the internet, millions of ...

A doctor who specialises in sleep medicine has highlighted the precise habits that are detrimental to a good night's rest. The only problem? In his experience, those with long-term sleep issues tend ...

Nowadays, sleep has become a luxury. Sleep is the first thing that is thrown under the bus whenever an inconvenience occurs. Sleep is crucial for the body to reset, repair, and recharge. Getting about ...

Rise and grind — or not. A sleep expert is sharing the best times to drink coffee so you can be livin’ la vida mocha — and it’s not as early in the day as you might think. Dr. Deborah Lee, who is ...

If you have obstructive sleep apnea (OSA)—a condition that causes a partial or complete collapse of your upper airway while sleeping—you’re likely familiar with continuous positive airway pressure ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...

THERE IS NO WAY TO AVOID IT. WE ARE LOSING AN HOUR OF SLEEP TONIGHT FOR MOST PEOPLE, EVERY HOUR IS PRECIOUS AND IN SHORT SUPPLY. THAT IS CERTAINLY TRUE. SO WHAT CAN WE DO ABOUT IT ALL HERE TO HELP US ...