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From restless nights in a chilly bedroom to waking up feeling unusually groggy, cold weather presents unique challenges to ...

Is the cold weather affecting my sleep? - As winter approaches, the longer nights and colder temperatures can have a ...

"Anxiety can make it quite difficult to fall asleep and depression can cause early morning awakening, but research also shows ...

Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

When I was aiming to sleep for eight hours, I’d usually go back to sleep if I woke up before hitting that target. Now, if ...

Sleep divorce is a growing trend where couples intentionally decide to sleep separately It has multiple benefits But can it ...

Sleep Number Corp. engages in the design, manufacture, marketing, and distribution of beds, proprietary beds, and other sleep-related accessory products. It offers beds under the brand name Sleep ...

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...