The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

"Since I was a kid, I would sleep-walk, drink, and eat. The sleep-drinking was the most problematic, because I've woken up drinking acetone, Windex, and contact solution before." ...

Mattresses usually last a number of years, but there are a few signs for people to be aware of that should signal the need to get a new one ...