Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

Stephany Daniel Have you ever heard someone say they woke up on the wrong side of the bed? Well, there’s actually some truth ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

The former WAG and Henne fashion designer attended Derby Day in Melbourne on Saturday, where she exclusively shared her ...

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

After a few months, when things start to go back to normal, they begin to feel all is lost. Flashbacks, nightmares, and fear ...

When I was aiming to sleep for eight hours, I’d usually go back to sleep if I woke up before hitting that target. Now, if I’ve slept for about seven hours or even less, I generally start my day when I ...

Explore how sleep, cold therapy, and compression accelerate recovery for athletes. Discover proven methods to boost healing ...