Following the end of daylight saving time, health experts say it's an ideal opportunity to improve your sleep routine.

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from ...

Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

As clocks turn back for Daylight Saving Time, a local sleep expert with Munson Healthcare is sharing advice to avoid fatigue and adjust more easily to the darker ...

A woman has taken to social media to ask for advice on how to deal with her neighbour, who she says is "constantly stomping" ...