Not getting enough sleep does more than make you tired. Here’s how short nights can quietly raise your blood pressure, and ...

Kevin Costner's Next Role Is Bill Clinton. (Yes, Really.) Good news for America’s Chicken Littles: Ken Burns says the nation ...

Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, ...

Giraffes exhibit a unique, fragmented sleep pattern, taking dozens of micro-naps lasting only one to three minutes each. This ...

Below, experts share what you need to know about sleep debt and how you can fix it. The post Sleep debt is hurting your ...

Scientific studies show giraffes take short and frequent naps under two hours. Researchers observed that age, environment and ...

Waking up surprisingly alert after minimal sleep isn't true energy, but your brain's compensation. Stress hormones like ...

Explore giraffes’ unique sleep patterns—standing rest, rapid REM, and how vigilance keeps them safe from predators.

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

How did you sleep?” Whether you know it or not, the answer to that simple question is key your overall health nowadays. In a ...