Kevin Costner's Next Role Is Bill Clinton. (Yes, Really.) Good news for America’s Chicken Littles: Ken Burns says the nation ...

Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, ...

Below, experts share what you need to know about sleep debt and how you can fix it. The post Sleep debt is hurting your ...

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study ...

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

Explore giraffes’ unique sleep patterns—standing rest, rapid REM, and how vigilance keeps them safe from predators.

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

How did you sleep?” Whether you know it or not, the answer to that simple question is key your overall health nowadays. In a ...

A short sleep health intervention for children with acute lymphoblastic leukemia could lead to a substantial decrease in the ...