For years, experts have warned that using your phone before bed harms sleep. A new study from Toronto Metropolitan University ...

Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

Boys who maintain at least nine hours of sleep throughout the week have a 51% lower risk of obesity and significantly less ...

The blue light that tablets emit is believed to make sleep less restful. However, an experimental study with young children was unable to confirm this assumption.

Study tracking 10,000 kids found screen time linked to thinner brain tissue in attention centers and increased ADHD symptoms.

COLUMBIA, S.C. — Child welfare advocates are urging South Carolina lawmakers to invest in prevention strategies after a new ...

Early baby routines in feeding, sleep, and play link to growth. A tool helps families notice habits that may influence ...

With 40% off for Black Friday! This £15 pillow spray is infused sleep-inducing essentials oils like lavender and chamomile – ...

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

Do social media algorithms harm kids’ brains? A doctor explains how platforms shape attention, emotions and development, and ...

As Thanksgiving and winter break roll around for those in schools, some parents might wonder what kids can do to stay active ...

Secretive Border Patrol program is detaining US citizens for ‘suspicious’ travel Scientists Just Discovered a Quantum Physics ...