Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Make your puppy's first night at home easier with tips on creating a cozy sleep space, reducing whining, and establishing ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

The new $597 WavWatch 2.0 is on my wrist. If I put it up to my ear, I can hear the high frequency sounds it's emitting. The low hums can be heard a foot away.

Guntersville– Marshall Medical Centers is proud to announce that the Marshall Sleep Disorders Center has received accreditation as an ASTEP Intro to Sleep Medicine for Technologists Accredited Course ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

They stayed. Quieter. Sharper. I wrote in my journal: I screamed at her, for crying. Then I cried harder than she did. Sleep ...

A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective ...