One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

A study of 307 youth from a diverse population across the United States whose health data were documented from birth into adulthood revealed that earlier sleep timing, more efficient sleep, and less ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side effects—such as falls, broken bones, cognitive impairment and ...

Why people need rest and what happens to the mind and body during sleep remain enduring mysteries. But humans have intuitively grasped a connection between sufficient sleep and good health and ...

With at least 64 milligrams of magnesium per serving, these dinners are a tasty way to up your intake of the mineral and help ...

Edibles.com and other firms making low-dose THC gummies and drinks are selling the lifestyle and wellness benefits as more people move away from alcohol.

Welcome to college, where students often map out their every waking moment on their Google Calendars for the sake of “maximum ...

One time, one of my friends made a snide comment to him about the way he treated me. I immediately defended him and told her ...

COUPLES have been urged to avoid letting their love nod off – as snoring is one of the biggest reasons Scots are splitting up ...