'Nutritionally, cheese is an excellent source of high-quality protein, calcium, phosphorus, vitamin B12 and vitamin A, which ...

With chocolate and peanut butter ice cream in a peanut butter cup-studded cookie crust, our copycat Baskin-Robbins Polar ...

With at least 64 milligrams of magnesium per serving, these dinners are a tasty way to up your intake of the mineral and help ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix, and hummus with vegetables.

Edibles.com and other firms making low-dose THC gummies and drinks are selling the lifestyle and wellness benefits as more people move away from alcohol.

HealthDay News — Reducing future use of sleep medications could help older adults live healthier lives with fewer limitations, according to a study published online Oct. 24 in The Lancet Regional ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Conclusions: Digital sleep interventions are effective in improving sleep quality and reducing insomnia severity, with moderate effects on dysfunctional beliefs and attitudes about sleep, sleep ...

Doctors say the disorder affects people of all ages, with 80% of cases remaining undiagnosed. Trump tells Democrats to ‘do something’ ahead of ObamaCare premiums spike Decades after war hero's death, ...

A study of 307 youth from a diverse population across the United States whose health data were documented from birth into adulthood revealed that earlier sleep timing, more efficient sleep, and less ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side effects—such as falls, broken bones, cognitive impairment and ...