If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to help us improve our rest by sharing insights into how much we sleep, how ...

Sleeping on your back can help prevent drooling by stopping saliva from leaving your mouth. You may have mouth breathing and drooling in your sleep if you have nasal congestion. Sleep apnea can lead ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

People wearing Halloween masks banged on a family’s door in Alexandria and said they would break in and kill the residents. Police investigated the case as an attempted burglary – and learned ...

A third of Brits say their sleep schedule isn't aligned with their partners - fuelling a rise in 'sleep divorces' where people sleep in separate beds. 31% of Brits aren't aligned with their partner's ...

A nightly cup of ginger tea may seem like a small habit, but its benefits can go a long way. Ginger tea contains compounds that relax the body and improve blood circulation before sleep. It aids ...

If you’ve ever bolted awake from a nightmare with your heart beating like a frenzied drum, you already know that sleep and rest are not the same. Which is why it should make sense that neither are ...