Liverpool father Martin Fletcher shed more than 60 kg in 13 months without injections or surgery, relying instead on DDP Yoga ...

Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Sleep is so important, not just for getting rest, but for transforming our energy levels, mood, and day-to-day life. So if, ...

Poor sleep is a hidden trigger for high blood sugar, even without sugary foods. Lack of rest disrupts hormones like cortisol, ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Manhattanites are heading to New Jersey to play padel, a racquet sport that combines aspects of tennis and squash, while ...

Spend time in nature to recharge your energy. Volunteer or give back through a beach cleanup, feeding the unhoused, or any ...