The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

If you don’t have a regular sleep schedule in place, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be tricky to wind down before bed if you are naturally a night ...

Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep. psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine If you ...

For fans of “Saturday Night Live,” the word affirmation probably triggers memories of a character popular in the 1990s: Stuart Smalley. With his carefully coifed blond hair and light-blue sweater, the ...