The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Florida Attorney General James Uthmeier sent a letter today to Alachua County Public Schools Superintendent Kamela Patton and ...

BRI investing combines stewardship mindset with financial strategy, enabling Christians to invest in companies that reflect ...

MY ex-boyfriend and I had the hottest sex six months after we split – and two months after he went public with his new ...

From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very activities they track.

A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.

Parents are increasingly using crystals to support children's emotional well-being, seeking to foster feelings of safety, ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...