For pet parents who love to wear their hearts and their heroes on their sleeves, this shirt fits right in with other ...

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Parents are increasingly using crystals to support children's emotional well-being, seeking to foster feelings of safety, ...

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

Sleeping Beauty Castle in Disneyland Park is getting ready for the holiday season, and snow has been added earlier than ever. As Disneyland prepares for the holiday season, crews have begun installing ...

A new study suggests there's more to sleep than how long you snooze each night. Your overall sleep pattern could shape your mood, brain function and even long-term health. Researchers from Concordia ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

Abstract: Approximately one-third of a human’s lifetime is spent sleeping, and sleeping posture plays a pivotal role in both sleep quality and overall health. Therefore, there is a pressing need for ...

We’re living in a time when one news alert or a single scroll on social media can shift your entire mood — sometimes sparking a full-on existential crisis about the state of the world. For creatives ...