Ever woken up to find your socks in the fridge or your keys in the sink, with no memory of how they got there? Sleepwalking isn’t just a quirky movie trope. It’s a real sleep disorder affecting people ...

An hour or two after my school-age son has gone to bed, he sometimes wakes up from a nightmare, walks to my room and mumbles incoherently about what’s scaring him. But he seems off, and I can't get ...

Sleepwalking, medically known as somnambulism, is a phenomenon that has intrigued and puzzled both scientists and laypeople for centuries. This condition, which affects millions of people worldwide, ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...