Rapidly changing lifestyles, new work compulsions, soaring career and social ambitions and even daily chores like getting up ...

How did you sleep?” Whether you know it or not, the answer to that simple question is key your overall health nowadays. In a ...

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

The Teenage Sleep Crisis isn’t just another talking point—it’s a growing alarm bell ringing across classrooms and homes.

As an internationally recognised authority in TMJ and sleep-disordered breathing, Dr Steven Olmos knows a thing or two about ...

Sleep apnea can more than double the risk of cerebral microbleeds and stroke by causing chronic oxygen dips and vascular ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

Doctors note that sudden tightening of the calf or thigh muscles during sleep can disrupt rest, increase stress levels, and ...

In summary, the study clearly shows that people with both insomnia and sleep apnea have the highest risk of high blood ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

A new Harvard-led study reveals that even small amounts of artificial light at night can silently stress the brain and damage ...

The likelihood of high blood pressure is clearly higher among people who have both sleep apnea and insomnia. This is shown by ...