One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

Rapidly changing lifestyles, new work compulsions, soaring career and social ambitions and even daily chores like getting up ...

How did you sleep?” Whether you know it or not, the answer to that simple question is key your overall health nowadays. In a ...

A new study presented at the American Heart Association’s Scientific Sessions 2025 suggests that long-term melatonin use for ...

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

The Teenage Sleep Crisis isn’t just another talking point—it’s a growing alarm bell ringing across classrooms and homes.

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

In summary, the study clearly shows that people with both insomnia and sleep apnea have the highest risk of high blood ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

The study found that adults with chronic insomnia who used melatonin for a year or longer were more likely to develop heart ...