Once, years ago, I found myself in an ice-cold bath with no memory of walking to the bathroom or running the tub. Another time, I terrified my friend by leaving our hotel room in the middle of the ...

Most of us have seen the classic television trope of a sleepwalker: a person, arms outstretched, staggering about the house as if directed by a video game controller. But what is sleepwalking, exactly ...

Stress, menstruation, and alcohol use are just a few factors that can trigger sleepwalking. For some people, sleepwalking can accompany other health conditions, including certain mental health ...

Finding the right remedy can feel daunting in a world increasingly dominated by stress and sleepless nights. Sleep is a vital component of our overall health, affecting everything from mood and ...

As winter approaches, the longer nights and colder temperatures can have a significant impact on your sleeping patterns.