Protecting eight hours of nightly sleep is crucial for academic success, especially in math and science, a study reveals.

Drinking milk with cardamom pods at bedtime is a traditional Indian ritual believed to induce sleep and boost immunity. This ...

I'm A Celebrity… Get Me Out Of Here! Is back, but there's one scene that fans already can't wait for after Aitch's telling ...

Feeling jittery after just one cup of joe? You could be showing your age. Helen Coffey asks the experts if intolerance is ...

I'm A Celebrity… Get Me Out Of Here! Is back, but there's one scene that fans already can't wait for after Aitch's telling move – but the famous faces face more critters than ever ...

Follow ZDNET: Add us as a preferred source on Google. Your AirPods can detect when you've fallen asleep and pause your media. The AirPods likely use an accelerometer, not a heart rate sensor, to ...

A major scientific review warns that excessive scrolling of short form videos on Instagram, TikTok, and YouTube may be harming cognition and mental health. Analysing data from over 98,000 participants ...