Feeling constantly hungry, known as polyphagia, can signal underlying health issues like diabetes or low blood sugar. Factors ...

Magnesium plays a key role in sleep, muscle recovery and stress balance, yet most people do not get enough of it. Here is why ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Earlier dinners may better align with the body’s natural metabolic rhythms, particularly when the last meal occurs well ...

An age-old mustard oil trick is gaining attention, applying 2 drops on the navel at night may help boost digestion, sleep, ...

As winter settles in, sleep pulls us in like a warm tide. But why does the cold season make our eyes heavier? Science ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

Mona Singh shares why AI won't disrupt OTT and film storytelling. She emphasises that creativity and human connection remain ...

Aligning hormones and health are key in this fast-paced world. Emirates Woman speaks to threeexperts on cultivating holistic ...

Navigating the evolving landscape of parent-child relationships as we step into adulthood can be incredibly complex and, at ...

Feeling flat, overwhelmed, or off-track? Midlife can feel heavy but there are ways to begin feeling like yourself again.