Megan Dunn and Phillip Simpson join The Metro to talk more about “Sleep Out Detroit” and spreading awareness of youth ...

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

Magnesium and melatonin are two popular supplements often used to support sleep, and some research suggests taking them ...

On the surface, Armstrong's take seems outlandish until you hear him break down exactly why he feels this way.

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

“Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one of the most frequently reported symptoms of chronic insomnia ,” Dr. Michelle Drerup, director ...

A short sleep health intervention for children with acute lymphoblastic leukemia could lead to a substantial decrease in the ...

The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, ...

Women give up more than most people realize to keep their families functioning, and rarely does anyone stop to say thank you.

Co-written and co-produced with longtime collaborator Mike Sabath, “Where Is My Husband!” finds RAYE blending Motown-era soul ...

By the time that the Southern Charm Season 11 premiere kicked off, Craig Conover and Venita Aspen were already embroiled in a ...