Giraffes exhibit a unique, fragmented sleep pattern, taking dozens of micro-naps lasting only one to three minutes each. This ...

Scientific studies show giraffes take short and frequent naps under two hours. Researchers observed that age, environment and ...

Waking up surprisingly alert after minimal sleep isn't true energy, but your brain's compensation. Stress hormones like ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

The full moon hype is fading, and the universe is handing you a bit of breathing room. Today is about refining your energy, ...

Pulmonologists warn India faces a rising COPD and chronic lung disease crisis, driven by severe air pollution. Experts urge ...

There’s nothing glamorous about being trapped in a flying metal tube for 14 hours—unless you know exactly how to hack the ...

Narayana Murthy suggests that working 9 a.m. to 9 p.m., six days a week, could strengthen India’s economic growth, but ...

Finding care you trust changes everything. Use these eight qualities—and the questions that go with them—to spot a setting ...

Erasing "bad" or painful memories through sleep cues could transform how we treat a wide range of mental health conditions.