Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Bowflex's adjustable kettlebell is ideal if you want a range of weights without taking up too much space The post Bowflex SelectTech 840: good build quality but I’m not a fan of its ergonomics ...