Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From dumbbells to yoga blocks, amp up your workout game with these versatile equipment!

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

Barbells get the hype, but dumbbells get the job done. This lower body workout proves that you don’t need fancy equipment to get big, strong legs — just smart training, intensity, and consistency.