Learn how proper ergonomics, posture, movement breaks, and daily stretches can prevent back pain and stiffness, with expert ...

However, a new study from Clarkson University has revealed that too much sitting and too little movement can weaken balance ...

There’s a blue-fronted treasure trove in Lancaster County where savvy shoppers clutch their finds like Olympic gold medals, and the uninitiated stand slack-jawed at the sheer magnitude of possibility.

I’m happy to report that books are still alive and kicking in the outdoors arena. Here’s a look at some that crossed my desk ...

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...