• Soak 1 teaspoon of fenugreek seeds in 1 glass of water overnight. • Strain and drink the water on an empty stomach in the ...

Hello to all the health and wellness enthusiasts out there! Your friendly writer here, ready to dive into a topic that always sparks conversation: the famous detox diets. Are they the magic wand they ...

Hello to all the health and wellness enthusiasts out there! Your friendly writer here, ready to dive into a topic that always ...

Interestingly, not all sodas exert the same effect. Cola drinks-whether regular or diet-seem to be the ones most correlated ...

Broccoli sprouts are a nutritional powerhouse, packed with sulforaphane, a compound demonstrating potent anti-cancer ...

Across urban India, a curious paradox plays out daily. People are eating ‘healthy’ home-cooked meals, early dinners, regular workouts, yet they feel constantly tired, crave sugar by afternoon, and ...

Sara Tendulkar, who holds a master’s in clinical nutrition and public health, recently described her family — father, the legendary cricketer Sachin Tendulkar, mother Anjali, and brother Arjun — as ...

Amla, also known as Indian gooseberry, is a powerhouse of nutrients that’s been used for centuries in Ayurvedic medicine.

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