• Soak 1 teaspoon of fenugreek seeds in 1 glass of water overnight. • Strain and drink the water on an empty stomach in the ...

Hello to all the health and wellness enthusiasts out there! Your friendly writer here, ready to dive into a topic that always ...

Interestingly, not all sodas exert the same effect. Cola drinks-whether regular or diet-seem to be the ones most correlated ...

Apollo Hospitals’ gastro surgeon Dr. Anshuman Kaushal, known online as @theangry_doc, debunked the detox diet craze, calling ...

Broccoli sprouts are a nutritional powerhouse, packed with sulforaphane, a compound demonstrating potent anti-cancer properties. These tiny greens sup ...

Amla, also known as Indian gooseberry, is a powerhouse of nutrients that’s been used for centuries in Ayurvedic medicine.

From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them. A runner sips a green smoothie before ...

Broccoli, a member of the cauliflower family, can be dressed up for an ethnic dish, or served alone as a tasteful side dish. The green florets and stalks are full of anti-cancer properties, calcium, ...

The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar ...

The body naturally detoxifies itself through organs like the liver, kidneys, and lungs. Many detox diets and products can be dangerous and are not necessary. Support your body's natural detox system ...