Canned foods are a great pantry staple. However, high amounts of sodium and preservatives are often added, making certain foods less than desirable for seniors and individuals with cardiovascular ...

Coffee may not be the best combination when paired with certain types of foods. Here's what to know—and which foods to avoid.

Ham and turkey are popular proteins to serve a crowd. Learn which protein is the better choice for blood pressure and heart ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

“Just mix together 1/2 cup balsamic vinegar, 1/4 cup water, 3 tablespoons extra-virgin olive oil, 1 tablespoon Dijon mustard, ...

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

Should you eat airplane food on your next flight? Here's why some experts say you might want to reconsider what you eat in ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Ready to transform your eating habits and give a boost to that weight loss goal? Today, we're diving into a crucial topic that often gets overlooked: those foods that, while delicious, aren't exactly ...

Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...

Do not consume raw batter or dough that is made with flour or eggs to avoid harmful bacteria like E. coli and Salmonella. Use ...

Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...