Bones are living tissue and get stronger with regular movement, good nutrition, rest and care. Weight-bearing exercise, protein, calcium, vitamin D and other nutrients all help preserve bone strength.

Try swapping the broth in the gravy for a low-sodium option, such as those made with reduced-fat chicken broth or turkey ...

New York state prisons routinely serve meals that fall short of federal nutrition guidance, rely heavily on refined grains and sodium, and leave incarcerated people to fill gaps through commissaries ...

Commonly perceived healthy foods like bananas, spinach, grapefruit, soy sauce, liquorice, and alcohol can pose significant ...

A Ninth Circuit decision on bioengineered foods labeling, a state AG inquiry into grocery prices, an agreement in a New York ...

Food is an essential part of Thanksgiving, but what foods can you and can you not share with your furry friends? Family and friends will gather around the table for the holiday, but your pets will ...

Turkey is a lean source of protein. Choose fresh cuts of turkey breast and thigh over processed products like sausage to ...

Ultraprocessed foods are also often high in added sugars (which have been linked to greater risks of colorectal cancer and ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

You don’t have to avoid Thanksgiving favorites to support healthy blood pressure. Dietitians reveal the holiday dishes that ...

Do not consume raw batter or dough that is made with flour or eggs to avoid harmful bacteria like E. coli and Salmonella. Use ...

Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...