Dream Yoga consists of tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and involves advanced practices similar to Yoga Nidra. Elements of Dream ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.Start the day smarter. Get all the news you need in your inbox each ...

Know someone in desperate need of self-care? From facial tools to massagers, we curated a collection of the best self-care ...

I have years of experience testing top home and kitchen products. Nothing beats an in-person massage, but there are an enormous number of benefits to having a massage chair at the ready for whenever ...

Know someone new to parenthood? From kitchen appliances to emergency essentials, here are the best gifts for new parents to ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Mark & Graham has some of the best gifts when it comes to tech and travel organizers that you can personalize with your ...

Scar tissue massage helps you regain mobility and strength in your damaged tissue. You can self-massage a scar using plant oil or water-based cream to help the skin heal. A physical therapist can tell ...

There’s no better time than fall to brush up on self-care practices. The changing of the seasons can be an important reminder to maintain and improve your physical and emotional health as best you can ...

Creating a bedtime routine can make it easier to fall asleep and help with insomnia. Gentle activities like reading, listening to calming music, or taking a warm bath can help you relax before bed.

Unfortunately, sometimes being pregnant can feel like a bit of a slog. For me, trimesters one and two entailed being tired and nauseous more often than not, and frequent skin flareups and constant ...