When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it ...

Struggling to grind out pull-ups for reps, even with the help of a strategically-placed resistance band? Allow us to introduce your shortcut to upper-body strength: the lat pull-down. The move targets ...

A special thanks to Seth Payne for demonstrating the exercises in this installation of the Fitness Corner. Seth just finished his Monday workout the day after the Titans game and was willing to take ...

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

A small tweak to your lat pulldown can transform your back and biceps gains. It’s the cable machine equivalent of a chinup and delivers the kind of pulling strength and muscle growth that standard ...

Which lat pulldown machine is best? If you’re trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform. Lat pulldowns are performed ...

At 70, Anupam Kher proves age is just a number with his intense lat pulldown workout. Know how the veteran actor inspires fans and learn the key benefits of this powerful exercise. Anupam Kher, a ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

Anupam Kher, a veteran actor, is making waves on social media. At the age of 70, he inspires millions with his utmost dedication towards fitness and healthy living. Taking to Instagram, Anupam Kher ...