Comfort Hacks Seasoned Hikers Swear By (That Even Beginners Can Use)

If your hikes are being ruined by constant digging in backpacks, aching backs, or wet socks at night, take a few quality of ...
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Why runners get shin splints—and how to fix them

A gentle kneeling anterior tibialis stretch or roll of the shins with a foam roller can iron out any tightness in this often ...