Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

This winter, protect your joint health by recognising the signs of joint problems early and visiting a physiotherapist to help mitigate the pain and stiffness.