Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Hip discomfort is a common issue, particularly among adults over the age of fifty, and can signal underlying osteoarthritis, ...

Pet insurance often covers treatment, but there are exclusions.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

“Stretching can help improve our cardiovascular health, which is super important because we know that cardiovascular disease ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He ...