Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Zanesville's new weight room at John D. Sulsberger Memorial Stadium houses 16 multi-purpose racks capable of 30 different ...

IT leaders and data management professionals are under constant pressure to enable greater efficiency, agility, and innovation at organizations in a variety of ways. Chief among them is ensuring that ...

The Mound is a baseball and softball training facility in Oglesby dedicated to helping athletes develop their skills and passion for the game year-round.

Battlefield 6 players haven’t decided what their favorite weapons are yet, but they’ve already fallen in love with a new movement tech called “ladder launching.” To catch you up to speed, the ladder ...

The Morning Call sports staff nominated three male and three female athletes from Lehigh Valley area schools based on an outstanding performance or other noteworthy accomplishment. Vote for one boy ...

A solid performer in the dry, with fast rolling characteristics and a low weight somehow matched to excellent puncture protection. Traction in loose conditions is lacking however. You can trust ...

First of all there is no perfect way to make this list. However, it's fun to examine the contenders for greatest team athlete of all time. So that means no Tiger Woods, Michael Phelps, etc. It does ...

From the gridiron to the volleyball court to the cross-country course, the week of Oct. 6-11 delivered multiple standout performances across all sports in the Wichita Falls area. We've collected 16 of ...

Veronica Ewers said nothing, despite all the signs, despite the blood test results staring back at her, telling her the hormones in her body were barely present. Because the results came with an ...

Minnesota Attorney General Keith Ellison responded to dozens of school board members who are urging the state to keep biological males out of girls sports by saying the issue "doesn't harm anyone." A ...