This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

With Bonfire Night celebrations planned for Wednesday, the 5th of November and the following weekend, High Speed Training, a ...

GolfMagic breaks down the training aids that go beyond the big promises and deliver proper results for your game.

With Bonfire Night celebrations planned for Wednesday November 5 and the following weekend, High Speed Training, a leading provider of online health and safety courses, gives tips on ensuring events ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

‘The execution of unsafe manoeuvres at an excessive speed by an untrained driver” led to a jet ski death in Ballina in 2023.

Swiss running shoe brand On is known for its signature pattern of tubes on its shoes, responsible for giving runners a ...

According to data from the division's 2024 pursuit analysis, nearly 60% of pursuits involved or ended in crashes in 2024.

Erin Jackson is relishing the weight of expectation that comes with being an Olympic champion ahead of the Milano Cortina ...

So far, it’s been a big success, according to Nike runners. Utah’s Caleb Olson wore a prototype of the Radical AirFlow long-sleeve top as he won the Western States 100 in 14 hours, 11 minutes, 25 ...

Mikel Arteta has explained why Alex Oxlade-Chamberlain is training with Arsenal. The former England international has become ...