This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

GolfMagic breaks down the training aids that go beyond the big promises and deliver proper results for your game.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

With Bonfire Night celebrations planned for Wednesday, the 5th of November and the following weekend, High Speed Training, a ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

‘The execution of unsafe manoeuvres at an excessive speed by an untrained driver” led to a jet ski death in Ballina in 2023.